It’s Time To Change Everything


This guide is made to get you fit, strong, and feeling amazing! The workouts are designed to burn fat while building lean muscle without spending hours in the gym. All you need are some dumbbells and a bench OR a sturdy chair/stool at home.


Build a healthy lifestyle.


The Get Fit Guide helps you to create a healthy, fitness oriented lifestyle to achieve your goals. It’s not a fad, or quick fix get skinny in 10 days program. It’s an easy to use, sweaty workout guide that helps you create healthy habit and gives you a plan of attack to get your body fit and strong.  

These workouts are designed so that you get the maximum
benefits while only spending 25 – 35 minutes a day.



Yes! These workouts are made from my exact training program that I follow day in and day out.


A few years ago, right out of college, I would spend an hour and a half multiple times a week, lifting heavy weights in a gym because I thought that was the only way to stay in great shape.


And while that does work, it’s not always convienient for our busy lives!  These workouts are a combination of weighted strength exercises and body weight plyometric exercises that I’ve found to be the most effective and efficient way to get in and stay in your best shape. 

So What’s Inside?



The e-book has step by step pictures of every move along with a glossary explanation! But if those aren’t the easiest way for you to learn a move, there is video support for every single move in the book on SugarySixPack.com with your personal password!




√ 12 week workout plan

√ Core, upper,lower and total body workouts

√ Upper, lower and total body stretches

√ The fit test to track your progress

√ Challenge workouts

√ 3 HIIT cardio circuit options

√ 3 Butt lift circuits

√ Full glossary of moves explained with pictures underneath

√ How it works, goal setting, monthly outlines example week pages and more




I make it my mission to give the best and fastest support I possibly can! If  for some reason you lose your guide, something goes wrong or you aren’t sure about an aspect of the guide, I can be reached at SugarySixPack@gmail.com for help!