The Get Fit Guide Weeks 1-24
Whether you’re getting fit and healthy for your family, to gain strength or you just want to feel good living life, this guide can help you get there. All it takes is consistent small steps and soon you’re where you want to be. You’ve got this!
The workouts are a combination of weighted and body weight moves that can all be done at home with no fancy gym equipment, you just need some dumbbells.
- Unlimited access to the E-book, exercise video support and all the resources on your SugarySixPack.com membership. Once you buy it, it’s yours forever!
- Core, Lower Body, Upper Body and Total Body circuits every week
- Lower Body, Upper Body, and Total Body stretches
- Healthy Mind – 5 Positivity tips I use daily
- Quick food tips and healthy snack ideas list
- 3 Butt lift circuits
- 4 HIIT cardio options
- A quick fit test to track your progress
- Challenge workouts to keep things interesting and see your improvement
- A full glossary of every move explained with the accompanying pictures
A download link will be available immediately after purchase, with your email receipt and in your SugarySixPack.com account!