Nutrition can be overwhelming and confusing, there’s so much information out there, it’s hard to know what works and what doesn’t. That’s why I made the Get Fit Food Guide! It’s is an easy to follow nutrition guide that will give you the information and power to make your own healthy choices that you can feel good about! It’s filled with tips for creating a healthy lifestyle that’s sustainable! No more starting over and over with crazy diets. Create nourishing habits that get you to your goals and keep you there while eating food you actually enjoy.
The Get Fit Food Guide will help you:
Change the way you think about good nutrition
Create a lifestyle that helps you look and feel your best
√ An Example Week
√ Over 30 Recipes
√ Fueling for fitness
√ Tips for healthy eating, cooking and easy meal prep
√ Easy ways to stay on track
√ Simple portion guides
√ Snack ideas
√ How to deal with craving and why we get them
√ Ways to stay motivated
√ Macros explained
√ Food labels explained
A download link will be available immediately after purchase!