14 Minute Beautiful Back

Welcome to a super quick but super targeted workout! It’s all about the back! It’s great for when you’re short on time and for pairing up with another one of my YouTube (Sugarysixpack – niki) videos! You can add another upper body targeted workout or pair it with some lower body for a more total […]

Read More

15 Minute Butt Lift

Happy Friday! I don’t know about you, but I’m super excited for this weekend. I’m leaving for a trip with Adidas women on Sunday and I can’t wait. They’re an amazing company with great products and I’ll be traveling somewhere I’ve never been – San Francisco! So lots of excitement and lots of reason to […]

Read More

15 Minute Fat Burn

Hey everyone! Welcome to a lovely, fat burning, sweaty training session. All you need is a chair, bench or step box for this workout and I promise 15 minutes will be enough šŸ˜€ I actually like a few of these exercises better with a chair (as long as it has no arms and is sturdy) […]

Read More

16 Minute Upper Body Blast

It’s no secret that upper body workouts are not my favorite. There are not tons of them on my YouTube channel. I sweat and struggle through filming them which is not exactly fun on camera. I’m much more excited to work my legs, lift my butt or do a killer ab workout. Arms just don’t […]

Read More

12 Minut Ab Sculpt

It’s a beautiful Friday here in SC and a Get Fit Guide cardio day for me so I added this awesome little 12 minute ab circuit afterwards šŸ™‚ I’m all about quick & efficient workouts and this one is definitely both of those things! Here’s a breakdown of what you’ll be doing, all you need […]

Read More