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Happy happy Friday everyone! I’m really excited to share this workout today; it’s an awesome combo of fat burning heart rate moves with strength building weighted exercises, and you get all that in only 20 minutes. I was out of breath and sweaty by the end of filming, so I hope you’ll give it a […]

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It’s the most wonderful time of the year! And sometimes the most stressful. These 5 yoga poses to destress are a great way to step aside for a few minutes and unwind, calm down and make sure it your holidays stay wonderful! Yoga has been proven to help with many health issues and stress management. […]

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Most people don’t get all the awesome benefits that stretching has to offer! Why is that you might ask? Simply because they don’t do it. I for one am right there with you most of the time. Your workout just ended, you’re exhausted, thirsty and ready to hop in the shower but wait! You could […]

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