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It’s time to sweeeat! This workout can be done with or without weights, with water bottles, cans etc. Whatever you have! If you use weights, make sure they are light! We’re going to be moving them around at a pretty quick pace so we don’t want anything too heavy. I have 5 lb little plates […]

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Happy happy Friday everyone! I’m really excited to share this workout today; it’s an awesome combo of fat burning heart rate moves with strength building weighted exercises, and you get all that in only 20 minutes. I was out of breath and sweaty by the end of filming, so I hope you’ll give it a […]

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It’s the most wonderful time of the year! And sometimes the most stressful. These 5 yoga poses to destress are a great way to step aside for a few minutes and unwind, calm down and make sure it your holidays stay wonderful! Yoga has been proven to help with many health issues and stress management. […]

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Most people don’t get all the awesome benefits that stretching has to offer! Why is that you might ask? Simply because they don’t do it. I for one am right there with you most of the time. Your workout just ended, you’re exhausted, thirsty and ready to hop in the shower but wait! You could […]

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