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Welcome to today’s wonderfully sweaty lower body HIIT workout! Yay! All you need for this is a (sturdy) chair, box or bench so get excited for some fat blasting fun! 😀 As I often do with these follow along workouts, I used this one as my The Get Fit Guide HIIT today! I’m training on […]

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It’s Friday! And that means a full length follow along workout is here! 🙂 Yayy! Today’s workout is all about the glutes! These are super targeted, what I like to call ‘accessory’ exercises. A workout like this is an awesome addition to leg day or total body day to really hone in and get some […]

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