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It’s glute time! Quick workouts like these are not only a great addition to a butt lifting plan, they’re also an awesome way to really burn out the glutes and get them firing in daily life as well as other exercises like squats or lunges! We’ve talked about this before on the blog but most […]

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Welcome to today’s wonderfully sweaty lower body HIIT workout! Yay! All you need for this is a (sturdy) chair, box or bench so get excited for some fat blasting fun! 😀 As I often do with these follow along workouts, I used this one as my The Get Fit Guide HIIT today! I’m training on […]

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