16 Minute Butt Lift

It’s Friday! And that means a full length follow along workout is here! 🙂 Yayy! Today’s workout is all about the glutes! These are super targeted, what I like to call ‘accessory’ exercises. A workout like this is an awesome addition to leg day or total body day to really hone in and get some […]

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15 Minute Butt Lift

Happy Friday! I don’t know about you, but I’m super excited for this weekend. I’m leaving for a trip with Adidas women on Sunday and I can’t wait. They’re an amazing company with great products and I’ll be traveling somewhere I’ve never been – San Francisco! So lots of excitement and lots of reason to […]

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Glute & Thigh Shape Up

I’ve been doing quite a few live videos on Instagram lately and one of the questions I get asked consistently is ‘what can I do for my butt and thighs?’ Well, besides your normal variations of squats, lunges, bridges, plyometrics etc. You can do lovely workouts like these! I would consider these exercises to be […]

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Beginner Low Impact Lower Body HIIT

Most workouts I have here, on Youtube and Instagram are short but pretty tough! And maybe unrealistic for some people starting their fitness journey. Lately I’ve gotten a lot of questions about workouts for beginners, so I’m going to start posting some workouts that can be used as beginner workouts but can also be tailored […]

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