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Oh the scale. Why does it seem so important? What in the world convinced us that our relationship with gravity being in one specific range is the key to health? I’m going to argue that you need to ditch the scale and ditch it quick! Cause it’s playing mental games with you. (If you’d rather […]

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Let’s talk happiness for a minute. One of the most common questions I’m asked that isn’t fitness related (or is it??) is about staying happy and positive. This is something that I’ve worked hard on. Seems weird right, working on happiness? You  may be thinking, we feel emotions, we don’t create them. And while that’s […]

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