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It’s time to sweeeat! This workout can be done with or without weights, with water bottles, cans etc. Whatever you have! If you use weights, make sure they are light! We’re going to be moving them around at a pretty quick pace so we don’t want anything too heavy. I have 5 lb little plates […]

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Welcome to today’s wonderfully sweaty lower body HIIT workout! Yay! All you need for this is a (sturdy) chair, box or bench so get excited for some fat blasting fun! šŸ˜€ As I often do with these follow along workouts, I used this one as my The Get Fit Guide HIIT today! I’m training on […]

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Happy Friday! Today’s workout is a nice little combo of HIIT and ab work. It’s similar to something I would do on my The Get Fit Guide HIIT days! And I have to mention that the Get Fit Guide is one video away from being completely YouTube style follow along videos along with the e-book […]

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