19 Minute Weighted Fat Melt

Here we are already at another Friday, it’s crazy to me how quickly these follow alongs come up every week! But also exciting because I lovee sharing them! One of the many reasons I’ve been making the entire Get Fit Guide into a series of follow alongs YouTube style! Those workouts are challenging and each about […]

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19 Minute Weighted Fat Burn

Happy Follow Along Friday, everyone! That means you can do this entire lovely workout with me in the video below or on my YouTube channel (also SugarySixPack). I did this as my Get Fit Guide cardio today! It’s always nice to switch things up or add a little more challenge, (aka the weights) so if […]

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20 Minute Fat Burning HIIT

Soo most people LOVE cardio. Am I right? Not! When I train my in person clients I usually request one thing. That they workout 2 more times during the week when I’m not with them. I excitedly explain how they don’t even have to go the the gym, they can do a quick and effective HIIT […]

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15 Minute Fat Burn

Hey everyone! Welcome to a lovely, fat burning, sweaty training session. All you need is a chair, bench or step box for this workout and I promise 15 minutes will be enough 😀 I actually like a few of these exercises better with a chair (as long as it has no arms and is sturdy) […]

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