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Before getting to the workout, lets talk abs real quick! Abs, just like any other muscle group, make the most progress when your work them and then allow them to rest, recover and rebuild. Soo, something that isn’t going to help you make ab progress? Hammering your abs daily! Really you only need to work specifically […]

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Today I present the 6 minute abs challenge! You can get a lot done in a little time with your abs, especially because this is a weighted abs challenge! So pick up a dumbbell (something fairly light- I’m just unsung a 5 lb one here) and let’s get to sculpting up some abs! After all, […]

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