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Welcome to today’s workout! It’s a quick 10 minute (well, 9:33) ab workout that hits all over that six pack! Now to go a little off the abs topic and on to progress. It’s important to remember that progress takes time! So don’t get discouraged when you don’t reach your goal super quick or see […]

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It’s summmerrrrr! At least here in good old North Carolina. It’s been hovering in the high 80s for a bit and I’ve been to the pool so yes, summer is here and I couldn’t be more excited. One thing that summer brings with it is swimsuits and with those lots of questions about abs! It’s […]

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Before getting to the workout, lets talk abs real quick! Abs, just like any other muscle group, make the most progress when your work them and then allow them to rest, recover and rebuild. Soo, something that isn’t going to help you make ab progress? Hammering your abs daily! Really you only need to work specifically […]

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Happy Friday! Today’s workout is a nice little combo of HIIT and ab work. It’s similar to something I would do on my The Get Fit Guide HIIT days! And I have to mention that the Get Fit Guide is one video away from being completely YouTube style follow along videos along with the e-book […]

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Six pack abs seem to be on everyone’s goal list, so this is a popular workout request! Today’s follow along workout is a 10 minute ab workout that works all over your abs and is sure to be oh so enjoyable! You can find the quick clips on My Instagram or follow along with the full video here. […]

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Happy Friday Everyone! You may have noticed but every week I do #followalongfriday and add a little post to go with it 😀 This is week’s is a super quick workout that targets your shoulders and abs! So grab a light-ish pair of dumbbells and let’s go! We all have days every once in a […]

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It’s a beautiful Friday here in SC and a Get Fit Guide cardio day for me so I added this awesome little 12 minute ab circuit afterwards 🙂 I’m all about quick & efficient workouts and this one is definitely both of those things! Here’s a breakdown of what you’ll be doing, all you need […]

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