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The Sugar Detox

Let’s be honest,  holidays are an easy to time over indulge and I had wayyyy too much candy, chocolate and other treats over Easter. And if we’re really getting real here, Easter coincided with my time of the month and that encouraged me to let Easter indulgences last for about a week and a half. […]

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10 Minute Toned Abs

Before getting to the workout, lets talk abs real quick! Abs, just like any other muscle group, make the most progress when your work them and then allow them to rest, recover and rebuild. Soo, something that isn’t going to help you make ab progress? Hammering your abs daily! Really you only need to work specifically […]

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Easy Tangy Avocado Dressing

If you follow my Instagram or Snap story you already know, I am a big fan of giant salads! It’s pretty much a staple for me at lunch. The main reason being, you can mask the taste of veggies that you don’t really want to eat with more delicious things. Like this avocado dressing or […]

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Fat Burn & Flat Abs Video

Happy Friday! Today’s workout is a nice little combo of HIIT and ab work. It’s similar to something I would do on my The Get Fit Guide HIIT days! And I have to mention that the Get Fit Guide is one video away from being completely YouTube style follow along videos along with the e-book […]

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19 Minute Weighted Fat Melt

Here we are already at another Friday, it’s crazy to me how quickly these follow alongs come up every week! But also exciting because I lovee sharing them! One of the many reasons I’ve been making the entire Get Fit Guide into a series of follow alongs YouTube style! Those workouts are challenging and each about […]

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Better for You Burger & Fries

In our attempts to be healthy and reach our goals there are just some foods that it’s hard to go without. I don’t know about you but sometimes I’m just in the mood to have a burger and fries. I don’t necessarily always want the gross, greasy, ‘why’d I eat that’ feeling that can come […]

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