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It’s time to sweeeat! This workout can be done with or without weights, with water bottles, cans etc. Whatever you have! If you use weights, make sure they are light! We’re going to be moving them around at a pretty quick pace so we don’t want anything too heavy. I have 5 lb little plates […]

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Oh the scale. Why does it seem so important? What in the world convinced us that our relationship with gravity being in one specific range is the key to health? I’m going to argue that you need to ditch the scale and ditch it quick! Cause it’s playing mental games with you. (If you’d rather […]

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Welcome to today’s wonderfully sweaty lower body HIIT workout! Yay! All you need for this is a (sturdy) chair, box or bench so get excited for some fat blasting fun! πŸ˜€ As I often do with these follow along workouts, I used this one as my The Get Fit Guide HIIT today! I’m training on […]

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Welcome to today’s workout! It’s a quick 10 minute (well, 9:33) ab workout that hits all over that six pack! Now to go a little off the abs topic and on to progress. It’s important to remember that progress takes time! So don’t get discouraged when you don’t reach your goal super quick or see […]

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