19 Minute Weighted Fat Melt

Here we are already at another Friday, it’s crazy to me how quickly these follow alongs come up every week! But also exciting because I lovee sharing them! One of the many reasons I’ve been making the entire Get Fit Guide into a series of follow alongs YouTube style! Those workouts are challenging and each about […]

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Better for You Burger & Fries

In our attempts to be healthy and reach our goals there are just some foods that it’s hard to go without. I don’t know about you but sometimes I’m just in the mood to have a burger and fries. I don’t necessarily always want the gross, greasy, ‘why’d I eat that’ feeling that can come […]

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16 Minute Butt Lift

It’s Friday! And that means a full length follow along workout is here! 🙂 Yayy! Today’s workout is all about the glutes! These are super targeted, what I like to call ‘accessory’ exercises. A workout like this is an awesome addition to leg day or total body day to really hone in and get some […]

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14 Minute Beautiful Back

Welcome to a super quick but super targeted workout! It’s all about the back! It’s great for when you’re short on time and for pairing up with another one of my YouTube (Sugarysixpack – niki) videos! You can add another upper body targeted workout or pair it with some lower body for a more total […]

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My Wellness Routine

Happy Monday friends! Or whatever day it is when you read this! I promised a blog post outlining my wellness routine last week and I’m finally getting around to typing it out! When I really sat down to think about it, I do a lot of small things daily or weekly that add up to […]

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20 Minute Total Body Lean & Strong

Happy Friday! And welcome to this total body strength workout. It’s super important to incorporate some type of resistance training into your workout plan. Not only is it amazing for working towards the results you want, but it has a ton of other health benefits including promoting bone density, which is super important for women! […]

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15 Minute Butt Lift

Happy Friday! I don’t know about you, but I’m super excited for this weekend. I’m leaving for a trip with Adidas women on Sunday and I can’t wait. They’re an amazing company with great products and I’ll be traveling somewhere I’ve never been – San Francisco! So lots of excitement and lots of reason to […]

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